The Daily Health Coach

Triggers Of High Fructose Corn Syrup

Del — Fri, 10 Jun 2011 10:57:01 +0000

High fructose corn syrup is a man-made sugar that enters your blood stream quickly and triggers hormonal and chemical changes that make you feel hungrier and provides no nutritional value. Read labels to avoid products with high fructose corn syrup.

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Metabolic Rate Defined

Del — Thu, 09 Jun 2011 10:45:19 +0000

Metabolic rate is the amount of energy used in a specific time period. The more efficiently your body converts food and oxygen, the higher your metabolic rate.

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Organic Milk Has Higher Antioxidants

Del — Wed, 08 Jun 2011 10:41:48 +0000

Milk from organic cows has been shown to contain up to 90% more antioxidants than non-organic cow’s milk.

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Work For A Happy Life

Del — Tue, 07 Jun 2011 10:37:21 +0000

“If you’re only willing to do what’s easy, life will be hard. But if you’re willing to do what’s hard, life will be easy.” — T. Harv Eker

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Reduce Stress And Create Space

Del — Mon, 06 Jun 2011 10:31:25 +0000

Reduce stress by de-cluttering your home environment. Start with one area or room and focus on clearing it without thinking of other areas. You will feel better as each area is cleared. Your home will also feel roomier.

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Change Your Thinking To Change Your Ways

Del — Sun, 05 Jun 2011 10:25:46 +0000

If you continue to think and act the same way then you will continue to get the same results. If you want to change something than think and act in a new manner to ensure change.

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Easy Way To Cut Sugar From Coffee

Del — Sat, 04 Jun 2011 10:08:28 +0000

Brew your morning coffee with a cinnamon stick or a few vanilla beans to replace flavored coffee creams. 1 tablespoon of flavored creamer can add up to 6 grams of sugar or 24 calories. Over a year, that could equal 2.5 pounds per year.

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Easy Steps To Improve Your Health

Del — Fri, 03 Jun 2011 10:24:44 +0000

Add one small healthy habit to your routine each week. By year-end, you will have 52 new healthy habits in place and will feel healthier.

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Monitor Your Supplements

Del — Thu, 02 Jun 2011 10:18:05 +0000

Supplements cannot replace a healthy diet. Taking supplements in high doses or taking an excessive amount of supplements may harm your health. Check the labels for the daily RDA to ensure proper usage.

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What’s In Your Strawberry Shake?

Del — Wed, 01 Jun 2011 10:12:37 +0000

The typical fast food strawberry milkshake contains approximately 60 ingredient including 40 various chemicals. None of the ingredients are strawberries or milk.

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