Fitness. Business. Life. Your daily guide to a healthier you.
Del Hansard is The Daily Health Coach. fitness. business. life.

Easy Way To Cut Sugar From Coffee

Brew your morning coffee with a cinnamon stick or a few vanilla beans to replace flavored coffee creams. 1 tablespoon of flavored creamer can add up to 6 grams of sugar or 24 calories. Over a year, that could equal 2.5 pounds per year.

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