Fitness. Business. Life. Your daily guide to a healthier you.

"I am an RN who should know how to maintain a healthy lifestyle. Del became my coach after the birth of my daughter in July when my life became chaotic. Not only have I lost all and more of my post-baby weight but we designed simple healthy menus that were time efficient so my husband and I could have decent meals. I am the healthiest and in the best shape of my life thanks to her coaching. I have stamina and energy and so does my husband. Her coaching has indirectly benefited him as well due to the changes I made. I have also become more organized in both my life and my home which has freed up time needed to care for the baby. I don't know where I would be without her coaching. The best part was she worked around my schedule which made it so easy."
— Cindy Fuller, Houston

."Del really helped me get my life and finances in order. She helped me prioritize and put systems in place for my immediate and future needs. We set goals that I could actually reach without panic. I've become so organized and worry-free my friends and family are impressed. My next plan is to have her help me put together a plan to start my own business. Its nice to have a coach who has a solid business background."
— Tammy Hopkins, Dallas

"I was a little skittish about getting a coach but Del made it so easy. Not only was I able to overcome a plateau in my business but she encouraged me to follow my dream of moving to LA from Dallas. I've been here 2 months now and not only is my business flourishing but I feel at peace for the first time in a long time. Thanks Del."
— Brandon Bridges, LA

"I wanted to make real lasting changes in my life and have fun doing it. Hiring Del as my life coach made that happen. She is always happy and upbeat. She challenged and inspired me to live my best life while gently making real and lasting changes in my life and I am forever grateful! "
— Katie Hunter, NYC

"I love being coached by Del. She is very easy to open up to and nonjudgmental which makes our coaching sessions effective and effortless. She is able to grasp the situation and coach me based on my values, needs and limitations. I highly recommend her!"
— Rita Lynch, Kansas City

"The biggest improvement is I’ve become more aware of what I do and why I do it. Del does not tell me what to think or do but helps me determine the steps needed to achieve my goals. I am creating a foundation for a successful future."
— Mike Williams, Ft. Lauderdale

"Clarity. Del encouraged me to be honest with myself, face my fears, and write exactly what I wanted to accomplish in all areas of my life. She coached me through the hassles and insecurities of going for my dreams. I advise anyone who feels his life needs a shot in the arm to contact Del."
— Brad Thomas, Las Cruces

“Del is good at listening to what you don’t say as well as what you do say. She has a gentle way of peeling back the layers to help others set and reach their goals. She’s ageless in her thinking and coaching. I’m further in three weeks of coaching than in five years of my own efforts. Thanks for the faith and support.”
— Lisa Tracy, Austin